Relationship & Couples Counseling

Couples therapy helps partners learn communication tools tailored for their specific needs. Couples understand how to regulate their emotions when they are triggered. Partners develop the ability to pause before reacting, keeping their goals in mind.

Through couples therapy, Ms. Kurz helps couples understand each other, leading to stronger emotional connection, better conflict resolution, and improved relationships.

 
 
 
Silhouettes of a couple holding hands against a sunset sky, representing the journey of relationship counseling and Annie Kurz's supportive guidance toward connection and understanding.

When should we consider couples therapy? 

Few people come to marriage or partnership having been taught the practical skills of loving another person. Couples therapy will help both of you with your:

  • Careers - support each other’s professional growth while maintaining work-life balance

  • Finances - develop strategies for having conversations about money, financial goals, spending and saving habits

  • Parenting - find mutual understanding about parenting styles, present a united front with your children, and maintain your connection while raising a family

  • Future - learn how to share your feelings, ask for what you need, create a safe space, and build a shared life together

If you’re in or entering a committed relationship and seeking to be on the same page together, couples therapy sets the foundation for a good partnership.

What should I expect form couples counseling? Should we attend solo or as a couple?

Couples counseling with Ms. Kurz starts with the person who first reached out. Next, within a week or so, Ms. Kurz has the other partner come in for a session. After both of you have been in for your sessions, Ms. Kurz meets with the two of you together. 

In your combined session, Ms. Kurz offers her best recommendation for who will meet (as individuals or as a couple) and how often. You as the couple get to decide if her recommendation is what you decide to do.

 
Silhouettes of a separated couple against a sunset sky, representing relationship challenges that Annie Kurz helps couples navigate and grow together through.
 

What types of problems come up in relationship therapy? 

Typical topics of conversation in couple’s therapy are: 

  • Communication and not feeling heard by your partner

  • Children, parenting styles, and blended families

  • Finances and how to manage money as a couple

  • Sex and feeling a lack of intimacy and desire to reconnect physically

  • Career issues, managing work stress, and support each other's professional growth

  • Division of labor and chores in the house

While these are common topics, every couple is unique. Ms. Kurz will focus on what matters most for your relationship.

 
 
A black and white photo of an elderly couple holding hands while walking, showing Annie Kurz's expertise in helping couples navigate challenges together and build connection.

Is couples therapy only for married couples? 

Couple’s counseling is for any couple who want to have a more effective relationship. You’ll learn tools to avoid predictable conflicts and work through the unavoidable differences. Desiring improved feelings of safety, understanding, communication, etc. qualifies for couple’s counseling.

How can I get us to go to relationship therapy? 

Finding a therapist is a great first step! Often one person is initially motivated to seek help to enrich their relationship or their life. When this person calls for therapy, they generally want real problem solving and strategies, not just emotional validation. 

To get the other one to come to therapy, I suggest that you offer the idea as a trial to see if it could be helpful for either of you.